Weight Loss For Men » weight loss motivation

Weight Loss Solutions

admin — Sat, 28 Apr 2012 02:10:26 +0000

http://weightlossmotivationbible.com/articles/motivation-to-lose-weight/weight-loss-solutions-to-rethink/

There is so much misleading information out there about weight loss solutions. Trends come and go. Let’s see now, are carbohydrates the source of dietary evil — or is it still fat? Is protein’s popularity over or is it just beginning? Does your blood type matter when you are looking for weight loss solutions, or should you just count calories?

If you feel confused that is no surprise. New weight loss solutions come and go with the seasons along with those annoying infomercials with their endless array of exercise gadgets all promising to help you shed unwanted fat.

Contradictory and incomplete weight loss solutions are everywhere and the average overweight person is likely to simply throw up their hands in despair and continue to eat ‘whatever, whenever’ and stay glued to the couch.

What are the weight loss solutions that do work?

Firstly, we should forget about finding miracle cures and instant fixes for what is nothing more than ongoing lifestyle habits. We must stop falling for the fairytales that perpetuate an endless cycle of weight loss and gain. There is no “magic bullet” such as single-faceted diets or extreme measures and these things are not good weight loss solutions as they mess up the metabolism, generate cravings and sap energy levels.

Old rule: Go on a diet to lose weight
New rule: To lose weight, choose a healthy eating plan

Most mainstream diets are poor weight loss solutions as they call for a drastic reduction in calories which deprives the body of the very nutrients it needs to release and process unwanted body fat.

There is an extreme downside when you eat too little or skip meals. It throws the body into a starvation-like fat conservation mode and your body simply compensates by cutting back on its energy output. This state also triggers chemical processes that increase appetite forcing you to eat more with the end result — weight gain.

Old rule: Cardio exercise to burn calories
New rule: Strength training exercise to increase the metabolism and burn more fat round the clock

Strength training exercise is the ONLY one that can boost the metabolism and the rate you burn fuel for the long-haul. It will increase fuel burning both when you are active and when you are resting. Low intensity, long duration “cardio” activities only burn fuel while you are performing them and when you stop the fuel burning also stops.

Cardio type activities do not make you stronger and when you become stronger with proper exercise all other activities become easier and more enjoyable so you WANT to be more active overall.
Best weight loss solutions

Old rule: Weight loss is about changing your body
New rule: Weight loss is about changing your life

Many people think they should lose weight to become healthier, but you in fact have to get healthy to lose weight successfully. It all comes down to the health of your metabolism (your bodies engine) and eating the wrong types of foods, too much of them and avoiding exercise is one sure fire way to get and continue to get fatter.
The best weight loss solutions mean your nutritional needs do increase along with your activity levels, so it’s important to eat small, frequent meals that include whole-food carbohydrates, proteins and healthy fats. This is what will fuel your energy, curb cravings and keep your metabolism high to burn excess fat the fastest.

When we have had enough of miracle diets and useless exercise regimes the wisest among us settle into the kinds of sable weight loss solutions that bring real and lasting results and that we can live with long-term. This means your personal health and wellbeing needs to go up the totem pole of priorities in your life so taking care of YOU is always going to be the ‘pick of the bunch’ of available weight loss solutions.

Finding the right motivation
To help you create the new mind-set that will not only have you lose the weight but KEEP IT OFF for the long term check out my ebook called “The Weight Loss Motivation Bible”. In it are all the tools and strategies for you to make lifestyle changes in the easiest and most effortless way

Duration : 0:7:46

Technorati Tags: Motivation To Lose Weight, weight loss motivation, weight loss solutions

WEIGHT LOSS AND HEALTH: 5 Things I am Proud of so far…

admin — Sun, 01 Aug 2010 14:58:06 +0000

Losing weight and getting healthy can be difficult, and it’s easy to lose sight of the little things we should be proud of; the small things we do each day that get us close to our health goals. Here are 5 of mine and I hope you remember your own little accomplishments.

Duration : 0:8:0

Technorati Tags: calories, Cardio, confidence, Counting Calories, esteem, goals, Gym Membership, heartbeat, hydration, jumprope, keeping the confidence, losing, Loss, love, Men, money, Motivation, nike, nikes, Nutrients, Nutritional Value, out, pride, psychology, resistance training, rewards, self, self love, self-esteem, sex, skipping, tennis, tennis shoes, treadmill, watch me shrink, water, Weight, weight loss motivation, Women, working

Day 43: Men Don’t Watch – Menstrual Water Retention ImpatientDieter Liquid Diet Body Pics

admin — Mon, 12 Jul 2010 05:46:36 +0000

Impatient Dieter, ImpatientDieter, easywayshow

See Today’s Full Video:

Day 43 of my Liquid Diet Weight Loss Regiment… and Still retaining water to start my week! Sorry Chubby Chasers; I’ll see you in a week!

——

Constant Impatient Dieter Tip:
Overweight people need to drink more water than thin people. Remember to drink water all day for fast weight loss! Water is essential. Please drink lots of water and see my water videos for an easy, Type Z way to get in a lot of water each day for easy, fast weight loss.

—–
Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show

Duration : 0:0:46

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Day 73: MEN DON’T WATCH – Bloating & Water Ret – Impatient Dieter Liquid Diet Weight Loss + Plan

admin — Tue, 27 Apr 2010 22:07:06 +0000

Impatient Dieter a.k.a. World’s Worse Vlogger
Impatient Dieter, ImpatientDieter, easywayshow

Recorded: 7/21/09
Day 73 of Liquid Diet Weight Loss Regiment
Weight: 182.4 lbs
Mood: Bloated!
Well I lost a little bit, sweating it out in the Florida Summer heat and humidity, thanks to a random mechanic. But anyway, I really am going to try my best to get all videos cut together and uploaded tonight and tomorrow, so that I can focus on doing my little web page! YAY! I’m so excited about it! It’s going to look ghettofabulous because I don’t know what I’m doing… but I just want to get the information out there. I found out a lot of really exciting info! And I really do want to keep the art project separate, at least until maintenance. Everything is coming. Just be cool for one hot second.

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Impatient Dieter Related Videos.
Watch More From ImpatientDieter:

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Duration : 0:0:44

Day 15: Men Don’t Watch – Impatient Dieter Premenstrual Water Weight Gain & ImpatientDieter B/A Pics

admin — Sat, 20 Mar 2010 19:11:47 +0000

Impatient Dieter, ImpatientDieter, easywayshow

WOOOO! Still on my diet and exercise plan, but no weight loss to report. Did I fall off the wagon? Am I cheating? No. Aunt Flo is coming to town. Today I will be discussing Premenstrual Water Weight Gain and the fact that it will affect the body pics and the weigh-ins for the next few videos. In the coming videos I will be discussing topics related to your diet and exercise plan during menstruation. If you are male or squeamish, don’t watch the next few vids. I’ll be back to my regularly scheduled program in a few days!

——-

—–

Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show

Duration : 0:4:7

Technorati Tags: diet before and after, dieter, easy, easy way, easyway, easywayshow, easywayshow.com, fast weight loss, how to do a liquid diet, impatient, impatient dieter, impatient dieter shakes, impatientdieter, impatientdieter shakes, liquid diet, losing weight on youtube, medifast, optifast, positive thinking, shakes, slimfast, success story, water fast, water fasting, way, weight loss motivation, weight loss success, www.easywayshow.com, youtube weight loss

Day 44: 200 lbs. Men Don’t Watch – PMS Bloating – Impatient Dieter Weight Loss Body Pictures

admin — Thu, 18 Mar 2010 21:11:07 +0000

Impatient Dieter, ImpatientDieter, easywayshow

Watch Today’s Full Video:

Day 44 of Liquid Diet Weight Loss Regiment and it’s the start of menstrual week. Retaining water… and my rolls are back! Thankfully, the upload distorts the file so you can’t see all the dimples on my butt! By I am retaining water from head to toe!

Once again, do not weigh yourself around this time of the month.

——-

—–

Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show

Duration : 0:0:46

Day 74: MEN DON’T WATCH – Bloating & Water Ret – ImpatientDieter Liquid Diet Weight Loss + Plan

admin — Mon, 22 Feb 2010 20:36:16 +0000

Day 74 of Liquid Diet Weight Loss Regiment
Weight: 182.0 lbs

Impatient Dieter, ImpatientDieter, easywayshow

Trying to get caught up on uploads so I can work on my new little website! YAY!

Still got some bloating, it’s going away!

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Impatient Dieter Related Videos.
Watch More From ImpatientDieter:

Duration : 0:0:42

Day 44: 200 lbs – Quash PMS Irritability (Men Don’t Watch) + Impatient Dieter Weight Loss Pictures

admin — Tue, 16 Feb 2010 14:06:06 +0000

Impatient Dieter, ImpatientDieter, easywayshow

Check out this quick article: http://www.ehow.com/how_2068177_deal-pms-irritability.html

Try the techniques in the article above if you are the type of person who experiences a lot of PMS Irritability. I personally don’t because I’m far too important in my life be bothered by petty things. Stay focused on your goal. Definitely, definitely, definitely you do not want to have anything drag you down out of your Happy, Joyful, Grateful, Creative Spirit. Stay elevated with inspirational, motivational, enlightened teachers and remain in the creative spirit throughout your weight loss journey — particularly around this time of the month! You’re doing far too much work and putting in far too much effort to allow something (or someone) small drag you down. Your weight loss and successful maintenance is dependent on the fact that you will not allow anything to disrupt your creativity.

Also, do not weight yourself while you are on your period (I have to keep repeating that); this is simply for my documentation purposes.

—–
Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show

Duration : 0:5:26

Day 71: MEN DON’T WATCH – Bloating & Water Retention – Impatient Dieter Liquid Diet Weight Loss

admin — Tue, 09 Feb 2010 20:21:19 +0000

Impatient Dieter, ImpatientDieter, easywayshow

Day 71 of Liquid Diet Weight Loss Regimen.
WOOOOOO! Uploaded a video on the same day! WOOOOOO! And again I’m bloated as hell! LOL Lots to do. May be able to get one more video cut together and uploaded, but I will try to get caught up this week. Very busy y’all! And thanks guys… you all inspire me as well!

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Impatient Dieter Related Videos.
Watch More From ImpatientDieter:

http://www.youtube.com/watch?v=qQ6HhGw10fE

Duration : 0:0:46