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Being overweight is a growing problem throughout the industrialized world. Although there are still countries with populations that are severely malnourished and under-fed, most of the developed countries are dealing with the opposite problem. There are over a billion overweight adults worldwide. Obesity rates around the world are reaching epidemic levels. Being overweight or obese may lead to many chronic diseases such as type 2 diabetes, hypertension, cardiovascular disease, stroke and even some forms of cancer.

With these bleak statistics it is no wonder that people everywhere are seeking help with weight loss and weight control. The important point to remember is that there is no product, pharmaceutical or otherwise, that will make fat melt off the body without some effort on the part of the person using it. Exercise and sensible eating is the best long-term course of action for permanent weight loss. The use of herbal products may help boost metabolism and support weight loss efforts without many of the damaging side effects of drug treatments or surgical procedures.

Increasing metabolism, converting fat to energy, and increasing overall energy expenditure is the mechanism employed by thermogenic and stimulant herbs to aid in weight loss. Cayenne is a hot pepper with capsaicin that stimulates the body’s digestive process and boosts metabolic rates. It raises the core body temperature and helps improve circulation as well. Citrus Aurantium is another herb that may improve thermogenesis (the conversion of fat to energy.) Kola nut may also help mobilize fats for energy and acts as a stimulant as well. Cardamom is another thermogenic herb that may aid digestion too. Ginseng has long been touted for its stimulating effects and this may lead to an increase in metabolic rate. Green tea is another supplement that falls in this category. It serves as a stimulant, boosting the metabolic rate and overall energy expenditure. The caffeine in green tea acts as a stimulant, but the supporting minerals help to counter some of caffeine’s negative effects. And finally, kelp, or seaweed, helps to regulate thyroid function which increases metabolism.

Appetite control is another area important for weight loss. “Hoodia”, Hoodia gordonii, is an African herb that has been used by bushmen there for hundreds of years. It is gaining popularity worldwide as science catches up with the bush-medicine. It acts as an appetite suppressant by acting on the brain centers that control hunger. Nettles also work to suppress hunger by feeding the cells at a deeper level and reducing cravings. Garcinia cambogia contains hydroxycitrate which not only reduces hunger but has thermogenic effects as well. Flax seed also serves to reduce appetite by expanding upon consumption and the essential fats found in their oils have been found to have many beneficial properties. Fiber supplements are also helpful in controlling appetite as they add bulk to foods.

Blood sugar control is another significant area in weight loss. Cinnamon is an important supplement in the control of blood sugar. Gymnema sylvestre also supports the body through blood sugar control, which helps lower cravings for sugar and reduces insulin insensitivity.

The supplements mentioned above are generally safe in reasonable doses. Supplements to be avoided include ephedra (and supplements containing ephedra), herbal diuretics and laxatives. These herbal treatments are dangerous and the side effects include dehydration, malnutrition, dangerous arrythmias and even death. It is important to start with one or two herbs and evaluate their effectiveness before adding others. This also helps determine the culprit for any side effects. When using any herbal supplement for weight loss it is wise to consult your physician before beginning.

If you are looking for great information on herbal supplements for weight loss and how to use medicinal herbs to lose weight please visit these links.

Thor Sturluson
http://www.articlesbase.com/alternative-medicine-articles/the-use-of-medicinal-herbs-and-herbal-supplements-for-weight-loss-92411.html

Technorati Tags: Boost Metabolism, Capsaicin, Chronic Diseases, Citrus Aurantium, Core Body Temperature, Digestive Process, Energy Expenditure, Epidemic Levels, Green Tea, Herbal Supplements, Hot Pepper, Increasing Metabolism, Kola Nut, Medicinal Herbs, Metabolic Rates, Obesity Rates, Overweight Adults, Thermogenic, Type 2 Diabetes, Weight Loss Efforts

Did you know that diet has the greatest impact on your weight loss efforts, as compared to maintaining the same unhealthy diet and increasing exercise? As a matter of fact, the celebrity Janet Jackson, who lost 60 pounds in 2006, attributes a whopping 80 percent of her success to changes in diet. Also, it’s interesting to note that she refuses to use the word “diet.” She says, “It’s a way of life–good portions, nice, balanced meals.”

Portion control is one of the most important elements of weight loss. The human stomach is designed to hold only about one quart of food or beverage – an amount that would fit in your cupped hands. The portions at fast-food joints and restaurants are often grossly beyond this. An effective weight loss supplement can help you with hunger control and can be especially helpful in the primary stages of your weight loss program. This is often the most difficult stage because your stomach is still stretched from eating portions that are too big for the body to efficiently process. This brings us to the role of Slimaluma, a completely natural appetite suppressant that gives you the power you need for optimum hunger control.

Slimaluma is a perfectly safe and wholly natural appetite suppressant, based on the extract of Caralluma Fimbriata, which is an edible plant found in India. Caralluma Fimbriata has been used for centuries in India as a food source during times of famine and as a natural appetite suppressant to counter the physical maladies caused by overeating. As a matter of fact, Caralluma Fimbriata is still enjoyed as a dietary staple in tribal India – tribal men chew the plant to suppress hunger when they go on long expeditions!

The hypothalamus in the brain controls appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Scientists have discovered that Slimaluma suppresses the hunger sensory mechanism of the hypothalamus. Instead, Slimaluma’s natural Pregnane Glycosides send their own signal to the brain that the stomach is full. This is exceptionally helpful for people who have difficulty sensing when the stomach is full, which leads to overeating. Slimaluma is particularly helpful for hunger control in such instances, and is especially effective if you’re prone to binge eating.

Slimaluma goes beyond hunger control – it’s a healthy weight loss supplement with proven reviews. A clinical trial of Slimuluma was conducted at Division of Nutrition at the St. John’s National Academy of Health Sciences in Bangalore, India, from January to August of 2003. The trial was a double blind, placebo-controlled study of 62 subjects. One group took 500 milligrams of Slimaluma one hour before each meal. They showed significant decreased appetites in relation to the placebo, or control group. The same held true for body weight, body mass index, body fat, waist circumference, hip circumference, and even blood pressure!

In another clinical trial of Slimuluma conducted by the Western Geriatric Research Institute in Los Angeles, 26 patients participated in a double-blind study conducted over four weeks. Patients were instructed not to change their regular eating habits. Out of the 18 patients taking Slimaluma, 15 lost weight -11 of whom lost six pounds, and 1 who lost nine pounds! It’s very interesting to note that patients with a higher body mass index lost more weight. Thirteen of the Slimaluma patients, or 72 percent, reduced their waist size by one-half to three inches. In addition, five of the Slimaluma patients reported an increase in energy level.

Slimaluma also helps you feel energetic, which is very important during a weight loss program. When losing weight, you may naturally experience a sense of lethargy, and it’s all too easy to overcompensate for this sensation by overeating. Many other weight loss supplements fail in this regard.

Besides stimulating impressive fat loss, Slimaluma even helps you gain lean muscle mass. Slimaluma naturally inhibits fat synthesis by blocking the formation of Co-Enzyme A. Fat loss and building lean muscle is important because muscle burns calories faster than does fat. Also, muscle is more compact than fat, helping you look more lean and trim!

In comparison to the popular appetite suppressant Hoodia Gordonii, Slimaluma is perfectly safe. The FDA has not approved Hoodia Gordonii. That’s because it can be detrimental to the liver and the elements that cause this cannot be removed during processing. Such compromised liver function can also inhibit the absorption and effectiveness of prescription drugs. Further, Hoodia Gordonii can be dangerous for diabetics, as it tricks the brain into thinking that the body has ample blood sugar levels. If that is not enough, up to 80 percent of Hoodia Gordonii products are contaminated or counterfeit. It’s near impossible to ascertain whether Hoodia is pure unless you have it tested by an independent laboratory.

Comparatively, Slimaluma is a 100 percent natural appetite suppressant. The only mild adverse effects, which were reported by both the control and the placebo group in the India study, included moderate acidity, mild constipation and mild flatulence – all of which subsided one week after beginning the trial. No other adverse effects were reported. Slimaluma is even certified organic by the USDA. Not only is that better for your health, but it guarantees ecologically sustainable farming practices.

Although Slimaluma is an effective weight loss supplement, managing portions and daily exercise are vital to your overall weight loss program, and should become a permanent way of life. Daily exercise reduces the risk of cardiovascular disease, diabetes, stroke and cancer. It is the number one way to alleviate stress, lowers blood pressure, improves mood, jump-starts your sex life, and of course, makes you look terrific in your bathing suit. Act now, and make the changes in your diet and exercise habits to drop the pounds. Also, give Slimaluma a try and jump-start your healthy weight loss program.

Edward Sample
http://www.articlesbase.com/health-articles/slimaluma-a-new-weight-loss-supplement-118311.html

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