Duration : 0:8:27

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Duration : 0:12:1

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The diet / meal plan featured in this video is 6 meals, spread out over every 2-3 hours as follows:

6:30 – Morning Pre-Workout Shake – 2 scoops of designer whey protein mixed with water and a half of banana

7:15 – Workout (1 hour)

8:45 – Post-workout breakfast of 6 egg whites plus one yolk, 3/4 cup oatmeal (measured uncooked), 20 pieces of pecans, one slice of toasted Ezekiel bread with a tbsp. of grape jam, one cup of coffee with 2/% milk.

12:30 – Lunch: 4-6 ounces of lean protein (grilled chicken, fish or lean beef or turkey burger), big portion of fibrous veggies (broccoli, cauliflower, asparagus) and 1 cup of brown rice or other COMPLEX carb. Water.

3:30 – Shake – 2 scoops of designer whey protein mixed with water and a teaspoon of Smucker’s natural peanut butter

6:30 – Dinner: Repeat lunch meal. Smaller portion of carbs.

9:45 – Shake – 2 scoops of designer whey protein mixed with water and a teaspoon of Smucker’s natural peanut butter.

-No bread other than my post-workout meal
-No soda
-No juice unless you want a little right after your workout
-No sweetened drinks at all unless you want a sports drink DURING your workout.
-No other snacks! I mean it. If you want to get in shape, you have to just create an eating schedule and stick to it. No mindless munching on anything else.

Two “come clean” truths:

1 – I DO often have ONE square of 85% cacao dark chocolate as a treat on any day that I feel I MUST have something sweet.

2 – I do drink red wine with dinner. Red wine has benefits but it also is a source of sugar. You’ll get a six pack faster if you skip all alcohol.

To lose weight and lose fat and get that beach body, bikini booty, sexy back and buns and even strong muscular arms, you have to eat. Whether you’re overweight or building big muscle, man or woman, sport or for show, the trick to fat loss and lean health muscle is eating healthy and lean protein, complex carbohydrates and good healthy fats 5 or 6 times a day, every day.

Let me show you what I eat to stay in shape. For fitness plans, workout programs and exercise routines along with meal plans and diets to help you put you on track, visit http://bodysite.com today for your Free Fitness Plan.

Duration : 0:2:53

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Here are 3 of the biggest mistakes you might be making in your own
program – STOPPING you from getting the results you deserve…fix
these, and you’ll lose fat.

MISTAKE #1 – Not having Social Support.
Trying to lose fat without social support is the wrong way to go
about this.

Ideally, you’d have your doctor, an RD, a trainer, your workout
partner, your spouse, your workmates, and your friends all behind you.

Research shows that you’ll benefit most from a health professional
(i.e. a trainer) and a workout partner that is also successful. Get
those two people on your team first, and then work on building the
rest of your support group.

MISTAKE #2 – Not using a structured program
If you ever go into the gym and wonder what you are going to do
first, you’re already wasting your time – even before you choose.

Get a plan, know what you have to do, stick to it, and see it
through. That way, no wasted time wandering around the gym deciding
where to start.

MISTAKE #3 – Not changing your workout after 4 weeks.
That’s the longest you should go on one program.

If your workout hasn’t changed in 6 months, and worse, you haven’t
gotten any results in months, why do you think it’s magically going
to start working now?

Change your workout up frequently.
Click here to get started.

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Duration : 0:3:2

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Duration : 0:4:56

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Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/

My Links:
Blog Post: http://www.fitnessbody4life.org/2011/09/14/22-killer-upper-body-home-chest-workout-for-men-and-women/
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l

Music Links:
Andrew V: http://www.myspace.com/lastbluedino
BoonDoc: http://www.booniemayfield.com

Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Fitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1

Youtube Video of the week (Tell them that Fitness Body 4 Life sent you):

Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:3:2

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There are two major steps to fad dieting. The first step is to
drastically cut back on your intake of calories (food) and the second
step is to never EVER eat anything you will enjoy. If you are using a
diet plan that mainly focuses on restricting calories, you are
preventing your metabolism from burning calories and are causing many
other obstacles to your weight loss. It\’s Hard to Follow Bad Diets
Because They Don\’t Work! If you\’re on the verge of passing out from
hunger, there\’s nothing else that would feel worse as you gorge down a
bacon cheeseburger and pint of chocolate ice cream than the thought
that if only you were a stronger person, you could control your
appetite. However, chances are you aren\’t the problem at all.
Restricting your calories will lower your metabolism and decrease your
ability to burn fat. Your Metabolism Needs Calories! Believe it or not,
the key to a successful weight loss regime is eating, that is as long
as you eat the right foods! The reason why calorie restriction doesn\’t
work is though it restricts salt, sugar and bad fats, it also restricts
nutritious things like protein, vitamins, minerals, good fats and
complex carbohydrates. Whenever you cut calories, whether it is because
you\’re overeating or eating the wrong types of foods, your body will
think it is facing starvation and starts to hoard calories, especially
those that convert to fat. So if you want to reduce your calorie
intake, what you need to do is eat healthy foods that will not be
stored as fat. In other words, you need foods that will keep your
metabolism functioning at its maximum level. Healthy Foods Burn Fat!
Eating lean protein such as lean meat, nuts or beans will provide you
with energy. It will also assist in building muscles and burn more
calories and fat. In addition, it will keep your metabolism working at
its strongest. This also applies to other healthy foods. Diets that
restrict fruits and vegetables will do nothing positive for your body.
The vitamins, minerals, antioxidants, calcium and vegetable protein
these foods provide are all things that our bodies need for the energy
they provide which promotes general physical health, healthy brain
function etc. If you eat these foods in the correct amounts and
proportions they will keep your metabolism working at its best which
will not only help to burn fat but will keep you feeling physically and
mentally fit. http://EzineArticles.com/6446670

Duration : 0:2:54

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I’m not going to lie, I am drunk right now. Like anything else, its all about self control. Looks like I up. *Fall down* The real reason alcohol can be bad is when you drink for the wrong reasons. If you are a sappy that likes to get his drink on, that ain’t for you. If however you are sharing a glass of wine in celebration, you are alright.

Here Are the People Who Have NO Business Getting Slizethered on a Saturday Night

Those who struggle with weight loss- Alcohol is liquid calories and they’ll interfere with your fat loss systems
Women- You need to eat fewer calories and the mixed drinks you order probably contain more calories than your actually diet!

Everyone else, you’re alright!

Alcohol actually is a calorie, it contains 7 calories per gram. Its kind of like a food and a drug at the same time. Its also regarded as a toxin in the body and

Now does alcohol destroy muscle? Yes in large enough doses. Over your body’s limit, so lets say over eight drinks a week can do that. Studies have also shown that excess drinking can lower Testosterone, and you don’t want that.

Moderation is fine, but I’m against heavy drinking for the main reason that you get STUPID when you get drunk. Everyone makes bad choices, whether its whats her name or that whole pizza you just ate. It also encourages dehydration.

The maximum you can consume is two drinks a day, with eight drinks maximum a week. For those with crazy fast metabolisms, alcohol won’t do as much damage. But if you get fat off of a Dairy Queen commercial, this is not for you.

Now if you have to get your drink on, follow these rules to stay awesome
Here the guidelines when you drink
1. Eat a balanced meal before you begin, this will slow down the absorption
2. Stick with hard liquor and not mixed drinks that add up the calories
3. Set up a limit in advanced on how
4. Say you know Chef Buff, it’ll get you into every dive bar there is.

So remember, while everyone else gets sloppy, you’ll be getting strong.

Until next time, *SCREAM*

References:

http://www.t-nation.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1

Topics covered: “epic meal times” “what is alcohol” “watch youtube” “help me lose weight” “how to lose weight” “how to build muscle” “supplement” “diets” creatine “diet plan” “exercise training” “ab workouts” “exercises for abs” “lose weight fast” “fat loss” “build muscle” “gain size” “home workout” “gym exercises” chest bodybuilder tips muscles nutrition recipe advice health fitness funny “exercise advice” bodybuilding training personal trainer men funny “strength training” “party rock” “protein powder”

Duration : 0:3:56

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In all my years as a personal weight loss and fitness trainer, working in Hollywood with many of the A-list celebrities you see on TV every week, I’ve seen all these FAD diets. They don’t work and I tell my clients honestly why they don’t work.

The bottom line is this. If you’re going to lose weight and stay fit, you have to make and implement long term lifestyle changes. If you think you can just eat a banana or a bowl of cabbage soup for three days and think you’ve succeeded in your weight loss goal. You haven’t. You have only developed a nasty habit of a typical Yo-Yo dieting.

I know, that’s probably not what you wanted to hear. Most people want instant gratification when they make that all important decision to get fit and lose weight, especially around the year-end holiday or summer seasons.

Although, I will show you that you can actually jump start your metabolism so you can lose weight faster, it is not going to be an instantaneous change and it doesn’t come without hard work and dedication.

I and my team of fitness professionals, have literally worked with millions of people in person and on the Internet and helped them reach their goal of losing weight and getting fit because I’m honest about what it takes to reach that milestone. At http://www.EasyWeightLossPlus.com – you will find all the key elements that I taught them.

To be very clear before going any further. I am not going to make promises I can’t keep. In our programs, I will give you straight talk about what it takes to easily lose weight quickly and get fit in a healthy way. I’m going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. There are no quick fixes to long term, healthy weight loss.

Here is what will be covered:
• How to keep from sabotaging your efforts and your metabolism
• How to break old habits and start new ones that will lead to healthy weight loss
• Reasons why 95% of all diets fail and people who’ve lost weight regain their lost weight within 1 year of losing it
• The top 12 foods that make you gain weight
• The top 12 foods that help you lose weight
• The foods and habits that make you fatter
• How not all fat is created equal and “good fats” can actually help speed up fat loss
• How to turn your body into a fat burning furnace and speed up your metabolism
• How eating 50% more calories per day can actually aid weight loss
• How to increase fat burning effects during your workout

Whether you have 10 pounds or 100 pounds to lose, You will be shown, step-by-step, what you need to do to achieve your weight loss goal and keep that weight off!

For more information, please visit our website at http://www.EasyWeightLossPlus.com

Duration : 0:1:5

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Intro Music composed by Jonathan Joly © All Rights Reserved
Intro Composition created by Jonathan Joly © All Rights Reserved

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HOW TO weight loss for men

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Duration : 0:3:7

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