The diet / meal plan featured in this video is 6 meals, spread out over every 2-3 hours as follows:

6:30 – Morning Pre-Workout Shake – 2 scoops of designer whey protein mixed with water and a half of banana

7:15 – Workout (1 hour)

8:45 – Post-workout breakfast of 6 egg whites plus one yolk, 3/4 cup oatmeal (measured uncooked), 20 pieces of pecans, one slice of toasted Ezekiel bread with a tbsp. of grape jam, one cup of coffee with 2/% milk.

12:30 – Lunch: 4-6 ounces of lean protein (grilled chicken, fish or lean beef or turkey burger), big portion of fibrous veggies (broccoli, cauliflower, asparagus) and 1 cup of brown rice or other COMPLEX carb. Water.

3:30 – Shake – 2 scoops of designer whey protein mixed with water and a teaspoon of Smucker’s natural peanut butter

6:30 – Dinner: Repeat lunch meal. Smaller portion of carbs.

9:45 – Shake – 2 scoops of designer whey protein mixed with water and a teaspoon of Smucker’s natural peanut butter.

-No bread other than my post-workout meal
-No soda
-No juice unless you want a little right after your workout
-No sweetened drinks at all unless you want a sports drink DURING your workout.
-No other snacks! I mean it. If you want to get in shape, you have to just create an eating schedule and stick to it. No mindless munching on anything else.

Two “come clean” truths:

1 – I DO often have ONE square of 85% cacao dark chocolate as a treat on any day that I feel I MUST have something sweet.

2 – I do drink red wine with dinner. Red wine has benefits but it also is a source of sugar. You’ll get a six pack faster if you skip all alcohol.

To lose weight and lose fat and get that beach body, bikini booty, sexy back and buns and even strong muscular arms, you have to eat. Whether you’re overweight or building big muscle, man or woman, sport or for show, the trick to fat loss and lean health muscle is eating healthy and lean protein, complex carbohydrates and good healthy fats 5 or 6 times a day, every day.

Let me show you what I eat to stay in shape. For fitness plans, workout programs and exercise routines along with meal plans and diets to help you put you on track, visit http://bodysite.com today for your Free Fitness Plan.

Duration : 0:2:53

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