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July 14th, 2010 | 
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From ezinearticles:
Men and weight – a weighty matter
According to the latest figures from the National Health Survey in 2007-08, men are more likely to be obese than women, with 68 percent of men now classified as overweight or obese compared with 55 percent for women. Unfortunately, many overweight people do not recognize your beer belly as a problem, with 44 percent see themselves as weighing “acceptable.”
Being overweight increases the risk of many life problems such as type 2 diabetes, heart disease, hypertension, high cholesterol and sleep apnea, many of which are preventable with a healthy diet and exercise.
Weight is in the center – the apple or the typical beer belly weight distribution of men – is another health problem. It puts men at increased risk of heart disease and diabetes than women with pear-shaped. This abdominal fat is more metabolically active than the weight in the hips and thighs, as it enters the main circulation much faster and increases blood cholesterol or blood sugar.
On the positive side, abdominal fat is much easier to move, so once a man decides to eat less and move more, their efforts are rewarded weight loss much more quickly than most women.
What is the goal weight?
Use one of these measures as a goal weight for a healthy weight for yourself:
1. Waist
Run a tape measure around your waist at most. Choose a waist circumference that is less than 102 cm (40 inches) or 95 cm (38 inches) if you are Asian.
2. Body mass index (BMI)
Calculate your weight in kilograms and height in meters. Divide your weight by height squared. Your body mass index should be below 25. This applies to men over 18 years.
The 10 steps for adequate nutrition for men
Forget about the ways and supplements. Follow the bulk and weight will come off gradually.
1. Goal to halve its consumption of alcohol. That man beer belly is not a myth – the alcohol is an important factor in kilojoules (calories). Stick to one or two glasses of red wine a night trade to light beer or low-carb, insert a mineral water or soft drinks when you are away.
2. Keep portions small. Unless you are working or in training, the goal of no more than 200g 300g meat or chicken or fish. Do not return for a few seconds.
3. Fill your plate with vegetables or salad, cut the potatoes, pasta and rice. A large baked potato or one cup cooked pasta or rice is sufficient for most men. vegies easier for men to cook the tomatoes are (also good for prostate health), broccoli, peas (frozen corn as nutritious as fresh ones), mushrooms and onions (well with BBQ steak).
4. Avoid fast food with its super-size and can clog arteries saturated fats and trans fats. Subway Sandwiches example, friction burgers, sushi rolls barbecue chicken and fried Asian vegetables are generally healthy (but not always – it depends on the output). Say no to chips.
5. Exchange of white bread for whole grains, trade Frosted Flakes oat fiber high or options. These fill you and stay with you more of the same kilojoules.
6. Search option when high-fiber breakfast cereals may, soups, cookies, crackers, vegetable sticks instead of crackers.
7. Buy fruits you can eat anywhere without having to peel and cherries, grapes and blueberries. Or dice up to 4 or 5 different fruits and pots shaped fruit salad to take to work or have on hand as a snack when hungry.
8. In the restaurant, go and fish or meat to his director. Be sure to ask for vegetables or salad. Avoid rich sauces and salsa. Do not feel obligated to clean your plate.
9. Do not skip breakfast. A Danish pizza or early in the morning add more kilojoules a simple bowl of whole grain cereal with milk.
10. Move. Walking the dog with children, find a friend walking down your street to meet twice a week, swimming in the ocean, join the local gym. Tip: write two classes per week in his newspaper to remember. Notch up to 30 minutes of exercise every day life.
Catherine Saxelby is a dietician and nutritionist who writes articles on health and well being for Australian health insurance provider ahm. She regularly provides healthy eating and nutrition advice for people looking for health insurance and health cover.
Article Source: http://EzineArticles.com/?expert=Catherines_Saxelby
Duration : 0:3:49
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- Natural and Organic – 100% Pure Virgin Coconut Oil (VCO) by Manila Coco Bio-Essence is pressure induced food grade coconut oils through proprietary advance mechanical expellers, without the use of solvents, no hexane, nor any chemical, much like expeller-pressed Extra Virgin Olive Oils. Our VCO is naturally stable, and uniquely beneficial saturated fatty acids. As such, it acts as natural appetite suppressant in the same manner as other nuts, fruits, and vegetables are. More so, it is devoid of toxic trans fatty acids, protects cells from free-radical damage, and free of bad-cholesterol enhancing properties – gaining its scientific claim as – The Healthiest Oil on earth … The Good Fats!
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- VCO is good for weight loss because it contains lower calories (due to its small size molecules) than other dietary oils – olive, canola, soy, corn, safflower, and even much lower than fish or salmon caloric counts.
- VCO is composed largely (2/3) of medium chain fatty acids (MCFA), which are easily digestible in the liver for quick energy expenditure (just like a non-excessive carbohydrate or protein) – but, unlike long chain fatty acids (LCFA) predominant in other vegetable/seed oils – canola, corn, olive (82% LCFA), soy, rapeseed, safflower, or worse, from animal fats – which take a long time to metabolize as they end up as stored fats in cells.
- VCO promotes thyroid gland functions, which control metabolism or energy use. Conversely, mono/polyunsaturated vegetable oils with their slow-digestible LCFA are called “high-fat fats” (soy, corn, canola, olive, etc.) All these LCFAs depress thyroid gland hormones, thus reduce metabolic rate…. and when metabolic rate or energy use is reduced, weight gain is produced.
Product Description
Manila Coco’s Virgin Coconut Oil liquid supplement for appetite control and weight loss contains largely the optimum amount of beneficial medium chain fatty acids (MCFA), which are easily digestible, thus promote metabolism faster than other dietary oils. NO MIXTURE OF UNPROVEN EXOTIC SUBSTANCES, but simply coconut, a 5000 yr old therapeutic fruit. It is distinct from unsaturated hydrogenated vegetable fats, and saturated animal fats (lard/shortening), pre-dominated by long chain fatty acids (LCFA) – both fatty acid groups have been medically traced to cause weight gain, and many of the deadly degenerative diseases (obesity, diabetes, etc). … VCO’s MCFAs are not only burned for energy production, but they encourage the burning of LCFAs as well. Dr. Julian Whitaker, well-known authority on health and nutrition, makes this analogy between long chain triglycerides (LCT) and medium chain triglycerides (MCT): “LCTs are like heavy wet logs that you put on a small campfire. Keep adding the logs, and soon you will have more logs than fire. MCTs are like rolled up newspaper soaked in gasoline. They not only burn brightly, but will burn up the wet logs as well.” … Published studies showed that high polyunsaturated oil of corn and soy are good choices as livestock animal feeds. These worked so well to suppress thyroid functions, decreasing the animals’ metabolic rates, and are therefore fattening. … Cataloged researches revealed that Monolaurin, the monoglyceride of VCOs lauric acid (C 12) inside the body has shown broad-spectrum antiseptic action against bacteria, fungi, and drug-resistant viruses. No small wonder, these make our VCO excellent liquid-fast dietary supplement for appetite suppressant and weight loss by itself, or even mixed with other prepared foods, juice drinks/smoothies, or other beverages. So with proper diet and exercise, losing weight with VCO has never been easy and so much fun for the enlightened “weight loser”.
Posted in herbal weight loss |
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Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *
? Hearty ‘n’ Healthy
Chopped Green Super Salad
w/ Herbal Fat Free Salad Dressing ?
* I n g r e d i e n t s *
— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)
* P r e p *
— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com
— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl
— 3) Chop cucumber, cilantro & zucchini and place over lettuce
— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines
— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice
— 6) Drizzle salad dressing over salad or keep on the side, and serve!
Enjoy!
Love,
Dan
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Duration : 0:9:56
Posted in herbal weight loss |
Tags: avocado, basics, cherry, chopped, cilantro, cucumber, diet, diets, dressing, easy, fat, food, free, fresh, gain, garlic, green, Health, healthy, help, herbal, herbs, hot, How, juice, leaf, lettuce, lime, lose, losing, Loss, low, nectarines, oregano, pepper, quick, quickly, raw, recipe, recipes, red, romaine, salad, salads, sprouts, thyme, tips, to, tomato, vegan, vegetables, vegetarian, veggie, veggies, Weight, zucchini |
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