See the new video with better details here: http://www.youtube.com/watch?v=WWCMru-QNtE

http://ow.ly/6OLOm

This tells how I lost over 100 pounds, hope you can make some use of it

You don’t need to buy things to lose weight, but here is my amazon links if you do want to purchase the things I talk about and want to help me out a little too.

http://healthybodyliving.com/products-ive-used-to-help-me-lose-weight-and-stay-fit/

Duration : 0:3:55

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http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!!

MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips

Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it.

You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things.

If you’re trying to gain mass, you’re going to need more carbs. If you’re trying to lose fat, you’re going to need less carbs and less beer.

Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you’re are trying to accomplish.

6:00 am
Workout (Weights and Cardio) on an empty stomach

7:00 am (immediately after workout)
6 WHOLE eggs and 1 “shit load” of potatoes
Supplements: TEA REXX (energy / fat burner)

10:00 am
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk

1:00 pm
1 “shit load” of Mixed Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional)
Supplements: TEA REXX (energy / fat burner)

4:00 pm
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk

6:00 pm
Workout # 2 Muay Thai Kickboxing & MMA Training
Supplements: TEA REXX (energy / fat burner) BEFORE WORKOUT

7:00 pm
Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional)

10:00
1 scoop of Whey Protein (whatever brand is cheapest), Soy Milk, (no banana in this one)

You can change the meat to something else if you don’t like Chicken Wings the way that I do.
I am genetically predisposed to loving Chicken Wings due to my African-American heritage. If I am not eating them it can only mean that they are not available. If you’re vegetarian, you can also eat Tofu or beans instead

Beer???? Before you start talking about the beer in my diet, you have to remember that I am basically where I want to be physically. It may not be a good idea for you to drink 2-4 beers a day if your trying to lose fat and get more ripped.

Here is what Men’s Health says about beer -
“Recent research has revealed bioactive compounds in beer that battle cancer, boost your metabolism, and more. And these benefits come on top of the oft-touted upsides of moderate alcohol intake: clot prevention, cleaner arteries, and reduced stress”

Brandon Carter

For FREE workout plan and more detailed diet plan, long on to

http://BuildMuscleBurnFat.info/

NOW!!

Duration : 0:2:45

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Duration : 0:4:56

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There are two major steps to fad dieting. The first step is to
drastically cut back on your intake of calories (food) and the second
step is to never EVER eat anything you will enjoy. If you are using a
diet plan that mainly focuses on restricting calories, you are
preventing your metabolism from burning calories and are causing many
other obstacles to your weight loss. It\’s Hard to Follow Bad Diets
Because They Don\’t Work! If you\’re on the verge of passing out from
hunger, there\’s nothing else that would feel worse as you gorge down a
bacon cheeseburger and pint of chocolate ice cream than the thought
that if only you were a stronger person, you could control your
appetite. However, chances are you aren\’t the problem at all.
Restricting your calories will lower your metabolism and decrease your
ability to burn fat. Your Metabolism Needs Calories! Believe it or not,
the key to a successful weight loss regime is eating, that is as long
as you eat the right foods! The reason why calorie restriction doesn\’t
work is though it restricts salt, sugar and bad fats, it also restricts
nutritious things like protein, vitamins, minerals, good fats and
complex carbohydrates. Whenever you cut calories, whether it is because
you\’re overeating or eating the wrong types of foods, your body will
think it is facing starvation and starts to hoard calories, especially
those that convert to fat. So if you want to reduce your calorie
intake, what you need to do is eat healthy foods that will not be
stored as fat. In other words, you need foods that will keep your
metabolism functioning at its maximum level. Healthy Foods Burn Fat!
Eating lean protein such as lean meat, nuts or beans will provide you
with energy. It will also assist in building muscles and burn more
calories and fat. In addition, it will keep your metabolism working at
its strongest. This also applies to other healthy foods. Diets that
restrict fruits and vegetables will do nothing positive for your body.
The vitamins, minerals, antioxidants, calcium and vegetable protein
these foods provide are all things that our bodies need for the energy
they provide which promotes general physical health, healthy brain
function etc. If you eat these foods in the correct amounts and
proportions they will keep your metabolism working at its best which
will not only help to burn fat but will keep you feeling physically and
mentally fit. http://EzineArticles.com/6446670

Duration : 0:2:54

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I introduce my story with before and after pictures and a brief bio on how I lost 125lbs and change my life with raw foods.

To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website philipmccluskey.com!

Filmed: 9/24/07

Duration : 0:5:26

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FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com

http://omarisuf.com/2010/11/29/top-2-supplements/

Subscribe to the greatest youtube channel ever! Get super fit with my FREE work out programs for men and women. Make sure to leave a comment and rate- thanks guys!

Topics covered: supplements for weight loss, diet pills, fat burners, tips for fat loss, how to lose weight, get in better shape, madonna work out, Lady Gaga, Toronto personal trainer, Prince purple rain, Chef Buff

Duration : 0:6:17

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In all my years as a personal weight loss and fitness trainer, working in Hollywood with many of the A-list celebrities you see on TV every week, I’ve seen all these FAD diets. They don’t work and I tell my clients honestly why they don’t work.

The bottom line is this. If you’re going to lose weight and stay fit, you have to make and implement long term lifestyle changes. If you think you can just eat a banana or a bowl of cabbage soup for three days and think you’ve succeeded in your weight loss goal. You haven’t. You have only developed a nasty habit of a typical Yo-Yo dieting.

I know, that’s probably not what you wanted to hear. Most people want instant gratification when they make that all important decision to get fit and lose weight, especially around the year-end holiday or summer seasons.

Although, I will show you that you can actually jump start your metabolism so you can lose weight faster, it is not going to be an instantaneous change and it doesn’t come without hard work and dedication.

I and my team of fitness professionals, have literally worked with millions of people in person and on the Internet and helped them reach their goal of losing weight and getting fit because I’m honest about what it takes to reach that milestone. At http://www.EasyWeightLossPlus.com – you will find all the key elements that I taught them.

To be very clear before going any further. I am not going to make promises I can’t keep. In our programs, I will give you straight talk about what it takes to easily lose weight quickly and get fit in a healthy way. I’m going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. There are no quick fixes to long term, healthy weight loss.

Here is what will be covered:
• How to keep from sabotaging your efforts and your metabolism
• How to break old habits and start new ones that will lead to healthy weight loss
• Reasons why 95% of all diets fail and people who’ve lost weight regain their lost weight within 1 year of losing it
• The top 12 foods that make you gain weight
• The top 12 foods that help you lose weight
• The foods and habits that make you fatter
• How not all fat is created equal and “good fats” can actually help speed up fat loss
• How to turn your body into a fat burning furnace and speed up your metabolism
• How eating 50% more calories per day can actually aid weight loss
• How to increase fat burning effects during your workout

Whether you have 10 pounds or 100 pounds to lose, You will be shown, step-by-step, what you need to do to achieve your weight loss goal and keep that weight off!

For more information, please visit our website at http://www.EasyWeightLossPlus.com

Duration : 0:1:5

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Duration : 0:1:5

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Duration : 0:28:40

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Duration : 0:0:47

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