Duration : 0:4:56

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See the new video with better details here: http://www.youtube.com/watch?v=WWCMru-QNtE

http://ow.ly/6OLOm

This tells how I lost over 100 pounds, hope you can make some use of it

You don’t need to buy things to lose weight, but here is my amazon links if you do want to purchase the things I talk about and want to help me out a little too.

http://healthybodyliving.com/products-ive-used-to-help-me-lose-weight-and-stay-fit/

Duration : 0:3:55

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There is so much misleading information out there about weight loss solutions. Trends come and go. Let’s see now, are carbohydrates the source of dietary evil — or is it still fat? Is protein’s popularity over or is it just beginning? Does your blood type matter when you are looking for weight loss solutions, or should you just count calories?

If you feel confused that is no surprise. New weight loss solutions come and go with the seasons along with those annoying infomercials with their endless array of exercise gadgets all promising to help you shed unwanted fat.

Contradictory and incomplete weight loss solutions are everywhere and the average overweight person is likely to simply throw up their hands in despair and continue to eat ‘whatever, whenever’ and stay glued to the couch.

What are the weight loss solutions that do work?

Firstly, we should forget about finding miracle cures and instant fixes for what is nothing more than ongoing lifestyle habits. We must stop falling for the fairytales that perpetuate an endless cycle of weight loss and gain. There is no “magic bullet” such as single-faceted diets or extreme measures and these things are not good weight loss solutions as they mess up the metabolism, generate cravings and sap energy levels.

Old rule: Go on a diet to lose weight
New rule: To lose weight, choose a healthy eating plan

Most mainstream diets are poor weight loss solutions as they call for a drastic reduction in calories which deprives the body of the very nutrients it needs to release and process unwanted body fat.

There is an extreme downside when you eat too little or skip meals. It throws the body into a starvation-like fat conservation mode and your body simply compensates by cutting back on its energy output. This state also triggers chemical processes that increase appetite forcing you to eat more with the end result — weight gain.

Old rule: Cardio exercise to burn calories
New rule: Strength training exercise to increase the metabolism and burn more fat round the clock

Strength training exercise is the ONLY one that can boost the metabolism and the rate you burn fuel for the long-haul. It will increase fuel burning both when you are active and when you are resting. Low intensity, long duration “cardio” activities only burn fuel while you are performing them and when you stop the fuel burning also stops.

Cardio type activities do not make you stronger and when you become stronger with proper exercise all other activities become easier and more enjoyable so you WANT to be more active overall.
Best weight loss solutions

Old rule: Weight loss is about changing your body
New rule: Weight loss is about changing your life

Many people think they should lose weight to become healthier, but you in fact have to get healthy to lose weight successfully. It all comes down to the health of your metabolism (your bodies engine) and eating the wrong types of foods, too much of them and avoiding exercise is one sure fire way to get and continue to get fatter.
The best weight loss solutions mean your nutritional needs do increase along with your activity levels, so it’s important to eat small, frequent meals that include whole-food carbohydrates, proteins and healthy fats. This is what will fuel your energy, curb cravings and keep your metabolism high to burn excess fat the fastest.

When we have had enough of miracle diets and useless exercise regimes the wisest among us settle into the kinds of sable weight loss solutions that bring real and lasting results and that we can live with long-term. This means your personal health and wellbeing needs to go up the totem pole of priorities in your life so taking care of YOU is always going to be the ‘pick of the bunch’ of available weight loss solutions.

Finding the right motivation
To help you create the new mind-set that will not only have you lose the weight but KEEP IT OFF for the long term check out my ebook called “The Weight Loss Motivation Bible”. In it are all the tools and strategies for you to make lifestyle changes in the easiest and most effortless way

Duration : 0:7:46

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Need To Lose Weight Fast? – Guaranteed Weight Loss

Get instant access now to a 20 minute information video that contains a ton of great fat burning information you can put to use right away…. Actually, I’ve even had some people tell me that by just using the principles contained in this video, they were able to easily lose their first 5 kgs. How great is that?

Watch the F-R-E-E video by clicking the link below:

http://www.EffectiveWeightLossAdvice.com Effective Weight Loss

See the facts about healthy weight loss here.

Duration : 0:1:16

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Duration : 0:4:21

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http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!!

MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips

Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it.

You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things.

If you’re trying to gain mass, you’re going to need more carbs. If you’re trying to lose fat, you’re going to need less carbs and less beer.

Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you’re are trying to accomplish.

6:00 am
Workout (Weights and Cardio) on an empty stomach

7:00 am (immediately after workout)
6 WHOLE eggs and 1 “shit load” of potatoes
Supplements: TEA REXX (energy / fat burner)

10:00 am
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk

1:00 pm
1 “shit load” of Mixed Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional)
Supplements: TEA REXX (energy / fat burner)

4:00 pm
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk

6:00 pm
Workout # 2 Muay Thai Kickboxing & MMA Training
Supplements: TEA REXX (energy / fat burner) BEFORE WORKOUT

7:00 pm
Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional)

10:00
1 scoop of Whey Protein (whatever brand is cheapest), Soy Milk, (no banana in this one)

You can change the meat to something else if you don’t like Chicken Wings the way that I do.
I am genetically predisposed to loving Chicken Wings due to my African-American heritage. If I am not eating them it can only mean that they are not available. If you’re vegetarian, you can also eat Tofu or beans instead

Beer???? Before you start talking about the beer in my diet, you have to remember that I am basically where I want to be physically. It may not be a good idea for you to drink 2-4 beers a day if your trying to lose fat and get more ripped.

Here is what Men’s Health says about beer -
“Recent research has revealed bioactive compounds in beer that battle cancer, boost your metabolism, and more. And these benefits come on top of the oft-touted upsides of moderate alcohol intake: clot prevention, cleaner arteries, and reduced stress”

Brandon Carter

For FREE workout plan and more detailed diet plan, long on to

http://BuildMuscleBurnFat.info/

NOW!!

Duration : 0:2:45

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JUST PUSH PLAY and you can make all of your dreams come true!! I CAN HELP YOU!!! Click on my blog above and LET’S DO THIS!!

Duration : 0:6:9

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Save your time! Here’s you will find about free weight loss programs that will match your need absolutely free!

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Duration : 0:0:59

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The diet / meal plan featured in this video is 6 meals, spread out over every 2-3 hours as follows:

6:30 – Morning Pre-Workout Shake – 2 scoops of designer whey protein mixed with water and a half of banana

7:15 – Workout (1 hour)

8:45 – Post-workout breakfast of 6 egg whites plus one yolk, 3/4 cup oatmeal (measured uncooked), 20 pieces of pecans, one slice of toasted Ezekiel bread with a tbsp. of grape jam, one cup of coffee with 2/% milk.

12:30 – Lunch: 4-6 ounces of lean protein (grilled chicken, fish or lean beef or turkey burger), big portion of fibrous veggies (broccoli, cauliflower, asparagus) and 1 cup of brown rice or other COMPLEX carb. Water.

3:30 – Shake – 2 scoops of designer whey protein mixed with water and a teaspoon of Smucker’s natural peanut butter

6:30 – Dinner: Repeat lunch meal. Smaller portion of carbs.

9:45 – Shake – 2 scoops of designer whey protein mixed with water and a teaspoon of Smucker’s natural peanut butter.

-No bread other than my post-workout meal
-No soda
-No juice unless you want a little right after your workout
-No sweetened drinks at all unless you want a sports drink DURING your workout.
-No other snacks! I mean it. If you want to get in shape, you have to just create an eating schedule and stick to it. No mindless munching on anything else.

Two “come clean” truths:

1 – I DO often have ONE square of 85% cacao dark chocolate as a treat on any day that I feel I MUST have something sweet.

2 – I do drink red wine with dinner. Red wine has benefits but it also is a source of sugar. You’ll get a six pack faster if you skip all alcohol.

To lose weight and lose fat and get that beach body, bikini booty, sexy back and buns and even strong muscular arms, you have to eat. Whether you’re overweight or building big muscle, man or woman, sport or for show, the trick to fat loss and lean health muscle is eating healthy and lean protein, complex carbohydrates and good healthy fats 5 or 6 times a day, every day.

Let me show you what I eat to stay in shape. For fitness plans, workout programs and exercise routines along with meal plans and diets to help you put you on track, visit http://bodysite.com today for your Free Fitness Plan.

Duration : 0:2:53

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Duration : 0:3:59

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