How to Make a Healthy Protein Shake www.healthyurbankitchen.com
http://www.healthyurbankitchen.com
How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce.
Ingredients:
1-1.5 cup Water or Raw Milk
1 tbs Almond Butter
1 tsp Tahini
1 banana
2 dates
1 fig
dash or two of Cinnamon
tiny pinch Celtic Sea Salt
Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc)
Only blend raw eggs for 2 – 3 seconds
This is an energy dense & nutrient rich shake
Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU)
You can use ice if you like
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Duration : 0:9:41
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25 Responses to “How to Make a Healthy Protein Shake www.healthyurbankitchen.com”
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all the stuff you … all the stuff you put in, how much would it all cost for one shake do you recon? is it cheaper than the muscle tech stuff
@ … @healthyurbankitchen Thanks for the info; I will start eating the entire egg.
nice information nice information
the protein is … the protein is close to half in white, half in yolk.
BUT the yolk has more nutrition overall, inc minerals and the fat REQUIRED to assimilate the protein…we need the yolk adn raw is best if it comes form a pastured chicken.
the white, when raw, has a protein inhibitor that prevents u from absorbing the protein. ..
quick question; … quick question; I've always been told that the white has the majority of the protein in it. You state that you only put the yoke in the shake, why is that? Thanks for the vid.
Joe
to know if the egg … to know if the egg is bad or not put it in acup of water if it flouts then its bad but if she didn't flout then its good and if she half flout then its half bad
smell the egg … smell the egg before u drink it, your noise is ur tool,, there should be no real smell coming off the egg just make sure there fresh
yo look like david … yo look like david draiman from disturbed lol
are u getin taller … are u getin taller aswell
lol lol
How do you get to … How do you get to know if the egg is bad
You can drink the … You can drink the raw egg whites too, but make sure to include the yoke. Cooked eggwhites get absorbed faster and are more bioavailable.
yes.. i know what … yes.. i know what you are saying 0_o lol
How about hemp … How about hemp protein?
actually the fat … actually the fat and cholesterol in the yolk is quite good for you. Your body needs fat and cholesterol in order to produce testosterone. You should be sure to have fat in every meal.
actually there is … actually there is slightly more protein in the yolk than in the white, its about half and half
How often can we … How often can we drink these? and
Why no egg whites?
I'm a protein type btw
if you are on a … if you are on a place without a blender can u pour two spoons of the protein into your water and shake the container?
dumb does … dumb does not know that how much fat and cholesterol is in the yolk . dont waste time on this video. use less………..
you talk a lot you talk a lot
After sugar is … After sugar is processed what's left over is molasses, that and the fiber in the fruit or vegetable slows down the sugar we absorb. .plus molasses has lots of vitamins and minerals.If sugar was bad wouldnt Fruitarians n Vegetarians be unhealthy? I think not!. Dont shy away from fruit or vege's thinking to much sugar is bad, its not!!!!
sugar in fruit is … sugar in fruit is like any other sugar its called fructose and yes too much sugar is bad its just natural sugar so i think he does no what e was talking about except for the egg yokes
dumb bastard….the … dumb bastard….the protein is in the eggwhite…not the egg yoke….the egg yoke is FATT…..
this guy says use … this guy says use the yolk of the egg when the protein is in the white.
what a dumbass
Yes really. It … Yes really. It still spikes your sugar.