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	<title>Comments on: How To Get Muscles Without Gaining Fat</title>
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	<description>Weight Loss and Muscle Gain for Men</description>
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		<title>By: Movieadobo</title>
		<link>http://www.weight-lossformen.com/286/how-to-get-muscles-without-gaining-fat/comment-page-1/#comment-1347</link>
		<dc:creator>Movieadobo</dc:creator>
		<pubDate>Tue, 09 Mar 2010 05:48:59 +0000</pubDate>
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		<description>Read Article :  &lt;a href=&quot;http://www.moovzp.com/the-best-ways-to-lose-stomach-fat/http://www.moovzp.com/the-best-ways-to-lose-stoma...&lt;/a&gt; /&gt;&lt;b&gt;References : &lt;/b&gt; </description>
		<content:encoded><![CDATA[<p>Read Article :<br />
  &lt;a href=&quot;<a href="http://www.moovzp.com/the-best-ways-to-lose-stomach-fat/http://www.moovzp.com/the-best-ways-to-lose-stoma..." rel="nofollow">http://www.moovzp.com/the-best-ways-to-lose-stomach-fat/http://www.moovzp.com/the-best-ways-to-lose-stoma&#8230;</a> /&gt;<b>References : </b></p>
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		<title>By: BOSSY</title>
		<link>http://www.weight-lossformen.com/286/how-to-get-muscles-without-gaining-fat/comment-page-1/#comment-1346</link>
		<dc:creator>BOSSY</dc:creator>
		<pubDate>Tue, 09 Mar 2010 05:46:59 +0000</pubDate>
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		<description>Well anywork out will make you gain a little muscle..but CARDIO is a must for fat loss...(also if you eating horribly thats only making it harder) 
and yeah true people need to realize you can do as many crunches as you want you will get abs..but if their covered by fat whats the point? also a protein shake will help make it lean muscle after a workout&lt;b&gt;References : &lt;/b&gt; </description>
		<content:encoded><![CDATA[<p>Well anywork out will make you gain a little muscle..but CARDIO is a must for fat loss&#8230;(also if you eating horribly thats only making it harder)</p>
<p>and yeah true people need to realize you can do as many crunches as you want you will get abs..but if their covered by fat whats the point? also a protein shake will help make it lean muscle after a workout<b>References : </b></p>
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	<item>
		<title>By: ErIcK</title>
		<link>http://www.weight-lossformen.com/286/how-to-get-muscles-without-gaining-fat/comment-page-1/#comment-1345</link>
		<dc:creator>ErIcK</dc:creator>
		<pubDate>Tue, 09 Mar 2010 05:44:59 +0000</pubDate>
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		<description>i dont see how pull ups would give you a six pack when it works out your arms and chest.... but to lose weight you dont do workouts... just exercises. running, jogging, walking, swimming, hiking, biking. 
 
to lose weight, you need to increase your heart rate for a certain amount of time. jogging 3 times a week would do the trick&lt;b&gt;References : &lt;/b&gt; </description>
		<content:encoded><![CDATA[<p>i dont see how pull ups would give you a six pack when it works out your arms and chest&#8230;. but to lose weight you dont do workouts&#8230; just exercises. running, jogging, walking, swimming, hiking, biking.</p>
<p>to lose weight, you need to increase your heart rate for a certain amount of time. jogging 3 times a week would do the trick<b>References : </b></p>
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	<item>
		<title>By: virus</title>
		<link>http://www.weight-lossformen.com/286/how-to-get-muscles-without-gaining-fat/comment-page-1/#comment-1344</link>
		<dc:creator>virus</dc:creator>
		<pubDate>Tue, 09 Mar 2010 05:42:59 +0000</pubDate>
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		<description>run like hell&lt;b&gt;References : &lt;/b&gt; </description>
		<content:encoded><![CDATA[<p>run like hell<b>References : </b></p>
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		<title>By: superstar</title>
		<link>http://www.weight-lossformen.com/286/how-to-get-muscles-without-gaining-fat/comment-page-1/#comment-1343</link>
		<dc:creator>superstar</dc:creator>
		<pubDate>Tue, 09 Mar 2010 00:40:35 +0000</pubDate>
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		<description>&lt;b&gt;How to lose stomach fat without gaining muscles?&lt;/b&gt;What exercises should i do to lose stomach fat and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat  , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises. </description>
		<content:encoded><![CDATA[<p><b>How to lose stomach fat without gaining muscles?</b>What exercises should i do to lose stomach fat and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat  , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises.</p>
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